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Keeping in good health is a priority for all of us to ensure we live a long and happy life, and we can stay healthy by living healthily. A healthy lifestyle means taking care of yourself and sticking to a few common sense rules.
Whether you are young or old, the lifestyle we lead today doesn't allow us time to follow a completely balanced diet. Eating 'On the run' will probably sound familiar to you, or you, 'haven't got time' may be the answer to not eating the right foods. Being healthy, however, involves eating more than the right foods, and poor health is often associated with a shortfall of essential nutrients.
To ensure you keep in mental and physical well - being, you need to follow a well balanced diet. That's where supplements in the form of vitamins and minerals are the answer to complement your current diet.
There may be certain times in your life, however, when taking supplements may be of particular benefit such as childhood, the menopause or pregnancy. It may also be worth considering a multivitamin supplement to make sure your body is getting its daily requirement of essential nutrients.